What Causes Coughing Up White Phlegm

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What Causes Coughing Up White Phlegm

If you have ever experienced a cough or a cold, then you have probably seen or coughed up phlegm, a viscous substance produced in the respiratory tract as a natural response to infections. In most cases, phlegm appears clear, but sometimes it can be sticky, cloudy, or even discolored. While it is normal for phlegm color to change based on the underlying condition, abnormal changes in its color could signify serious health concerns. Therefore, it is essential to understand what the color of phlegm means and how to get rid of it using reliable home remedies. Read on to learn more.

The color of phlegm

Phlegm color varies depending on the severity of the respiratory tract infection or inflammation. To be precise, phlegm color can appear clear, white, yellow, green, brown, or even red. Each color indicates different infections, allergies, or health disorders, and their significance is as follows:

Clear phlegm

Clear phlegm is usually transparent and indicates that the respiratory tract is still in the early stages of fighting an infection or inflammation. It is a good indication that the body's immune system is actively fighting to remove irritants, mucus, and bacteria from the airways.

White phlegm

If phlegm appears white or gray, it suggests that the body is still recovering from cold or allergies. White phlegm is usually lymphatic fluid mixed with dead white blood cells, which indicates a healing sign.

Yellow phlegm

Yellow phlegm suggests that the body is fighting off an infection. It usually indicates the presence of white blood cells, which have been fighting the infection and may continue to do so in the future. Yellow phlegm is common in cases of bronchitis, sinus infections, upper respiratory tract infections, and even allergies.

Green phlegm

Green phlegm is a cause for concern, and it indicates that the body is fighting a severe infection. It is usually a sign of a bacterial or fungal infection, which needs immediate attention. Getting rid of green phlegm requires remedies such as consuming warm fluids, adding honey to tea or hot water, adding garlic to food, or gargling warm saltwater.

Brown phlegm

Brown phlegm suggests that the body has been fighting the infection for quite some time, and the excess mucus has been accumulating in the respiratory tract. If the brown phlegm appears consistently for more than a few days, it is essential to seek medical attention, as it may indicate serious health conditions like bronchitis, pneumonia, or even cancer.

Red phlegm

Finally, red phlegm is a cause for concern, and it indicates that there is blood present in the mucus. Blood in the phlegm may occur after an extensive coughing episode or from other underlying pulmonary conditions like lung cancer, tuberculosis, or pneumothorax. It is crucial to seek immediate medical attention to prevent further complications.

Home remedies for phlegm

Now that we have understood what the color of phlegm indicates let us explore some reliable home remedies to get rid of phlegm:

Warm fluids

Consuming warm fluids such as hot water, soups, or teas can help reduce mucus build-up in the respiratory tract. Warmth increases blood flow to the respiratory tract, which can help break up congestive mucus.

Garlic

Garlic has antibacterial properties, which helps reduce the chances of respiratory tract infections. You can either chew a clove or add it to soups or teas to get rid of mucus.

Honey

Honey is known for its anti-inflammatory and antibacterial properties, which helps soothe and lessen coughing. You can add honey to hot water, teas or consume it directly to soothe sore throats and get rid of phlegm naturally.

Warm saltwater

Gargling warm salt water can help reduce inflammation, loosen mucus, and relieve sore throats. The salt helps expel water from the cells lining the respiratory tract, reducing inflammation and irritation.

Vaporizers and humidifiers

Vaporizers and humidifiers can help increase the moisture in the air, which can help reduce mucous build-up and congestion. This remedy is especially useful during the winter months when air is drier and more prone to causing respiratory tract infections.

Conclusion

Phlegm is a natural response of the body to infections and allergies, and its color is an essential indicator of the underlying health condition. Understanding the color of phlegm and the remedies to get rid of it can help you manage respiratory tract infections and prevent serious health concerns. Try these remedies, and you will feel better in no time.


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